HAPPINESS IS THE LIGHT

Mondays are for motivation, and this is why I’d be writing more about me today, not to bore or impress you, but to have you pick in between these lines something that can motivate you. For some while now, I’ve taken to social media to motivate and inspire people in what I tagged Trust The...

overcomer

THE WAY OUT OF DEPRESSION: MY STORY

Depression in psychotherapy and psychiatry is a period of unhappiness and low morale which lasts longer than several weeks and may include ideation of self-inflicted injury or suicide; it is a state of mind producing serious longterm lowering of enjoyment of life and or inability to visualise a happy future. My journey into depression began...